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Exhale Mental Health

Book an Appointment at Exhale Mental Health - Virtual services

Welcome to our online booking site

Sessions
Session

New Client Consultation

Free 15 minutes phone or online consultation to ensure there is fit for both you and the practitioner.

Initial Individual Therapy Assessment

Extended meeting session to get to know you and begin the process of goal setting and formulation of your treatement plan.

Individual Therapy

Individual therapy is useful when you need clarity on your values and overall direction in life, but sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues.

Caroline Johnson
(She/Her/Hers) M.S.W., R.S.W.

I created Exhale Mental Health as a space where you can slow down, feel heard, and—most importantly—breathe a little easier.

Supporting individuals, families, and communities has always been more than just my work—it’s my calling.

With over 20 years of experience and a Master’s degree in Social Work from the University of Toronto, I bring both heart and expertise to every conversation.

Whether you’re navigating anxiety, depression, trauma, neurodiverse challenges, or simply trying to find your footing in a difficult season, I’m here to walk alongside you.

Together, we’ll create a space for healing, self-discovery, and lasting well-being.

I created Exhale Mental Health as a space where you can slow down, feel heard, and—most important... Read More

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Exhale Mental Health - Virtual services
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Need Help? info@exhalementalhealth.com