Individual Therapy

Individual therapy is useful when you need clarity on your values and overall direction in life, but sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues.


Relationship Therapy

In relationship therapy, the focus is on creating a safe environment where everyone has the right to openly communicate and share their feelings without the fear of being attacked or judged.


Service Navigation

If your loved one has unique needs and you are looking to create an individualized plan or are just getting started putting services in place, we can help.

I graduated from the University of Toronto with my Master’s degree in Social work and have been a registered Social Worker since 2002. During my studies I was trained in individual and families systems, adult and children’s mental health, seniors and eldercare issues, crisis management, disability issues and I developed an expertise in the areas of advocacy, policy and community development. During my career I have worked in a number of community based settings supporting adults, children, families and couples using a variety of approaches and modalities from a strength based perspective in an effort to accommodate the unique needs of each client.

I graduated from the University of Toronto with my Master’s degree in Social work and have been a... Read More

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Exhale Mental Health at Orchid Family Medical Centre - In person services
Located at: 6212 Main St, 2nd floor, Suite 202, Whitchurch-Stouffville
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