Free Client Consultation

Your Path to Calm Starts Here. You don’t have to figure it all out alone. Book a free 20-minute consult to see if we’re the right fit and start moving toward the calm you deserve.


Individual In-person Therapy

Let’s Take the Next Step Together. You can expect warmth, clear structure, and a pace that works for you. My goal is not just to listen, but to equip you with strategies that work in your real life.


Individual Online Therapy

Let’s Take the Next Step Together Online. You can expect warmth, clear structure, and a pace that works for you. My goal is not just to listen, but to equip you with strategies that work in your real life.


Family & Caregiver Coaching

Stop guessing, start connecting.
Our Parent/Caregiver Coaching offers a neuro-diverse informed partnership tailored to how different brains work to sharpen skills in connection, boundaries, and emotional regulation.
Find the hope and deeper connection you deserve. Ready for a change? Book your session today.


Service Navigation

Need a sustainable plan for a loved one's care? We craft sustainable, individualized strategies to meet your loved one's needs and create a meaningful starting point. Let's get started building their future today.


Clinical Supervision

Clinical supervision is a professional development activity where clinicians can utilise their knowledge and experience to address any gaps in knowledge or skill set and thereby improve their own clinical performance and patient quality of care.

I created Exhale Mental Health as a space where you can slow down, feel heard, and—most importantly—breathe a little easier.

Supporting individuals, families, and communities has always been more than just my work—it’s my calling.

With over 20 years of experience and a Master’s degree in Social Work from the University of Toronto, I bring both heart and expertise to every conversation.

Whether you’re navigating anxiety, depression, trauma, neurodiverse challenges, or simply trying to find your footing in a difficult season, I’m here to walk alongside you.

Together, we’ll create a space for healing, self-discovery, and lasting well-being.

I created Exhale Mental Health as a space where you can slow down, feel heard, and—most important... Read More

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Located at: 6212 Main St, 2nd floor, Suite 202, Whitchurch-Stouffville
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